top of page
Profile
Join date: Jun 29, 2022
Posts (105)
Sep 10, 2024 ∙ 2 min
The Plank and The Shirt
There’s a verse in the Bible that says in Matthew 7:3-5 “Why do you look at the speck of sawdust in your brother’s eye and pay no...
12
0
Sep 2, 2024 ∙ 2 min
Give Pain a Purpose
Hotshots Memorial WOD 6 rounds (45 minute time cap) 30 air squats 19 Power Cleans (95 pounds ladies/ 135 pounds men) 7 Strict Pull-ups...
9
0
1
Aug 11, 2024 ∙ 3 min
Slave to Donuts?
Yesterday’s devotion was spot on with yesterday’s CrossFit WOD. The WOD was: 420 meter row 1000 meter ski 420 meter row 2 rounds of DT...
35
0
1
Profile: Members_Page
Melinda Negron Stierlen
Admin
More actions
bottom of page